Creatine Monohydrate

Donotage Creatine Monohydrate

Creatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function whilst enhancing memory.

Creatine helps supply energy to cells throughout the body, particularly muscle cells. It is important to take it in monohydrate form.

Creatine is stored as phosphocreatine in the body and helps to regenerate energy in our cells in the form of Adenosine Triphosphate (ATP). As we age, our muscles become weaker. This process is called sarcopenia. To delay this process, we should look to maximise muscle strength in our youth, maintain muscle strength in middle age and minimise muscle loss in older life. Supplementing with creatine can help this process.

Some evidence suggests that Creatine might prevent skin ageing, treat muscle diseases, help people with multiple sclerosis (MS) to exercise and enhance cognitive ability.

KEY BENEFITS

1. Energy Boosting
2. Anti-Ageing
3. Muscle Growth
4. Muscle Recovery
5. Brain Health

INGREDIENTS

Each bottle is a 1 month supply and comes with a 5g scoop. We recommend taking 10g per day.

Each standard serving contains: 10g Creatine Monohydrate powder.

HOW IT WORKS

Creatine is involved in making energy for muscles. 

Creatine is stored as phosphocreatine in the body and helps to regenerate energy in our cells in the form of Adenosine Triphosphate (ATP) 

Creatine promotes the transmission of energy within the cell structure in the form of creatine phosphate. This improves performance during periods of intense muscle use, which results in increased muscle growth and greater strength. The larger creatine phosphate pool also leads to a faster regeneration of ATP (the source of energy for use and storage at the cellular level) and therefore helps recovery after intensive exercise. 

Many studies have confirmed that creatine monohydrate is safe to consume. There is far more safety information for this form of creatine than any other form. 

There is also evidence to suggest that creatine supplementation aids cognition in the elderly. 

There is evidence to support the use of creatine to help with the symptoms of depression.